Stress is the first thing that puts our mind our of order. With a moderate level of stress, our brain can still function in a productive and innovative way. However, when stress creeps up and stays for a prolonged period of time, our mind and body start to become pear-shaped. Have a look at the following list and see if any applies to you or those around you:
- excessive worry
- negative thoughts
- increased heart rate
- avoiding situations
- feeling like you cannot cope
- difficulty concentrating
- being irritable or depressed
- losing motivation
- feeling fatigued and hopeless
- getting sick more often due to a poor immune system.
The below Stress Less Tips will help you to break it down during the day. And remember, the more you practice, the more you will be good at managing your stress level.